One Kettlebell Warrior

Transforming men with One Kettlebell. Rebuild your body & energy

Getting LEAN & STRONG With One Kettlebell

Welcome to One Kettlebell Warrior where I provide you with a full pathway to transform your body with just One Kettlebell. Everything inside this app is structured. I have designed every part of this pathway with the purpose of giving you a program and nutrition plan that is Simple, Repeatable and Sustainable. The app provides you with all the tools for rebuilding your body and energy. All workouts are structured. Nutrition is based on your BMR which is calculated during your Onboarding. Coaching and instructional videos are available. You will become part of the community with access to our OneKBW Brotherhood group chat. I have provided you with a free 7-day trial with full access. I hope you enjoy your experience transforming your body with me beside you every step of the way. If you have any questions or issues please don't hesitate to message me. I'm here to help. Once again welcome to One Kettlebell Warrior and I look forward to you sharing your successes with me.

My Plans

Warrior 2.0: Personal Coaching

A private 1-to-1 coaching transformation for men 50+ who refuse to decline. To get you started immediately on your journey I have assigned you an Introduction Week. This will have a variety of workouts for you to sample and provide feedback to allow me some more information to build your personalised training program that fits in with your lifestyle. I will build your personal program from week 2.

Personalised workouts - updated as required

Nutritional planning and guidance

Habit tracking

Video calls as required

In app daily messaging with Dean

Warrior Guarantee Commitment - If you complete the full Warrior 2.0 process, follow your plan, and stay consistent - you will see measurable progress. If not, I'll either refund your investment or continue coaching you until you do

Starts

A$50

Weekly

The 30-Day Warrior Reset

Welcome to The 30-Day Warrior Reset. These 30 days are designed for one thing: To rebuild consistency first. Because once that's fixed.....everything else follows.

30 days of structured training (no guesswork)

20-minute daily sessions to begin with. One rest day, or option to still train. Included are my non-negotiables for you to complete each day.

Simple weekly progression, with some more challenging workouts towards the end of the 30 days.

Basic nutrition based on your BMR calculated when onboarding.

Video calls whenever needed.

Direct messaging support from me when you need it. All questions answered within 24hrs.

Unlimited training videos sent to me for assessment of your technique.

A$47

for 30 days

Dean Ashton

One Kettlebell Fitness Coach

Hello, I’m Dean, an online and Homestay Fitness Coach with over 30 years of experience in coaching. My story is one of deep personal transformation. I rebuilt my life after alcohol addiction, bankruptcy, drug addiction, depression, and a major career shift in my 50s-all through fitness with the simplest tool on Earth, a kettlebell. My philosophy for beating alcohol addiction of which was the greatest hurdle in my life was to replace a bad, old habit with a good, new habit. Fitness Specialization My expertise lies in developing home workouts and routines with just one kettlebell that can seamlessly incorporate into your lifestyle. I have personally developed every step of my One Kettlebell Training. These is the exact methods I used to build my best shape ever at 58 years of age and continue to use daily. When you enrol in my Warrior 2.0: Personal Coaching your program will be fully personalised and structured for your individual needs and to fit into your everyday life. If you have any questions please don't hesitate to contact me.